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      <image:caption>Look up the video: The Best Detox from nutritionfacts.org https://nutritionfacts.org/2012/04/12/the-best-detox/ Find out why Broccoli beat out all other vegetables tested in Double-Blind Randomized research.</image:caption>
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    <lastmod>2020-09-20</lastmod>
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      <image:title>Chiropractic - Treating the cause</image:title>
      <image:caption>Nerves control the function and physiology of your body. When your spine is out of alignment or not moving properly it can affect your health by disrupting nerve flow. When irritated, these nerves alert your brain that something is wrong.  When your spine is out of alignment or not moving properly, your muscles try stabilize and protect the area making you feel stiff, sore, and tired, or develop into more chronic or acute pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e393be0bd7760c6f30aeb/1600624810971-1P75I76KPUIJ8NKP8XYI/AdobeStock_215585356.jpeg</image:loc>
      <image:title>Chiropractic - Restore balance and function.</image:title>
      <image:caption>Chiropractic adjusting aims to restore your body’s balance and function to correct the underlying cause of your symptoms with treatments that are as painless as possible. Impulse adjustments are very precise, targeted adjustments designed to provide controlled treatments to the specific areas you’re having trouble with. Getting you back to feeling yourself again quickly and effectively is our primary goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e393be0bd7760c6f30aeb/1600625015705-82K94QEVO8A7SAOEJOGR/image-asset.jpeg</image:loc>
      <image:title>Chiropractic - How does it feel?</image:title>
      <image:caption>Chiropractic adjustments with the Impulse iQ feel like a light tapping sensation on the area that is being treated. In most cases the treatment is painless and after the adjustment many patients feel relief of pain and improved mobility. Of course, results do vary from case to case and chronic conditions, inflammation or muscle spasms may delay these positive effects.</image:caption>
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    <loc>https://www.drhelenthomasdc.com/ourservices</loc>
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    <lastmod>2023-01-14</lastmod>
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      <image:title>Our Services</image:title>
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      <image:title>Our Services - Ayurveda</image:title>
      <image:caption>Ayurveda is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India. Ayurveda customizes treatment to the unique constitution of every individual with extensive holistic treatment protocols for preventative wellness, in addition to treating acute and chronic conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e393be0bd7760c6f30aeb/1600636739674-TBVBMYGF8WLW3OKQSL2G/image-asset.jpeg</image:loc>
      <image:title>Our Services - Allergy Elimination with NAET ®</image:title>
      <image:caption>Nambudripad's Allergy Elimination Techniques, also known as NAET, is a non-invasive, drug free, natural solution to alleviate allergies of all types and intensities using a blend of selective energy balancing, testing and treatment procedures from acupuncture/acupressure, allopathy, chiropractic, nutritional, and kinesiological disciplines of medicine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e393be0bd7760c6f30aeb/1593444704066-45XK4PKNRNC16PZTRCHL/AdobeStock_222108302.jpeg</image:loc>
      <image:title>Our Services - Impulse iQ® Chiropractic</image:title>
      <image:caption>As opposed to taking pain masking drugs, which can be dangerous to your health, Chiropractic care seeks to locate the source of your symptoms and address the underlying cause, so the problem doesn’t keep recurring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e393be0bd7760c6f30aeb/1593283764816-D1CSXJB6RMJJY2E6BF5S/image-asset.jpeg</image:loc>
      <image:title>Our Services - Ayurveda</image:title>
      <image:caption>Ayurveda is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India. Ayurveda customizes treatment to the unique constitution of every individual with extensive holistic treatment protocols for preventative wellness, in addition to treating acute and chronic conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e393be0bd7760c6f30aeb/1593445192298-XPVZ1PB5N2T6R7O5G3TD/file-20190808-144873-1mtiqbt.jpg</image:loc>
      <image:title>Our Services - Allergy Elimination with NAET ®</image:title>
      <image:caption>Nambudripad's Allergy Elimination Techniques, also known as NAET, is a non-invasive, drug free, natural solution to alleviate allergies of all types and intensities using a blend of selective energy balancing, testing and treatment procedures from acupuncture/acupressure, allopathy, chiropractic, nutritional, and kinesiological disciplines of medicine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e393be0bd7760c6f30aeb/1593287091329-G210SNXNPOLPBJUGG87V/image-asset.jpeg</image:loc>
      <image:title>Our Services - Remote Consultation</image:title>
      <image:caption>During your first appointment, Dr. Helen will review your medical history and family history. Discuss your medical questions and concerns. You will discuss one-on-one your diet, exercise, sleep, work, and any other contributing health factors. Dr. Helen will plan a series of virtual consultations to address your individual needs.</image:caption>
    </image:image>
  </url>
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    <lastmod>2020-06-14</lastmod>
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      <image:title>Digestion</image:title>
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      <image:title>Digestion</image:title>
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    <lastmod>2020-06-14</lastmod>
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    <loc>https://www.drhelenthomasdc.com/covid-precautions</loc>
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    <lastmod>2020-06-14</lastmod>
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    <loc>https://www.drhelenthomasdc.com/allergy-elimination</loc>
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    <priority>0.75</priority>
    <lastmod>2020-07-07</lastmod>
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      <image:title>Allergy Elimination</image:title>
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    <lastmod>2024-03-17</lastmod>
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      <image:title>Weight loss</image:title>
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      <image:title>Weight loss</image:title>
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    <loc>https://www.drhelenthomasdc.com/home-2</loc>
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    <lastmod>2020-06-26</lastmod>
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      <image:title>Home (Copy) - Invest in your relationship with yourself</image:title>
      <image:caption>We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg</image:loc>
      <image:title>Home (Copy) - Improve your relationship with others</image:title>
      <image:caption>Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.</image:caption>
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    <loc>https://www.drhelenthomasdc.com/home-3</loc>
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    <lastmod>2020-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg</image:loc>
      <image:title>Home (Copy) - Invest in your relationship with yourself</image:title>
      <image:caption>We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg</image:loc>
      <image:title>Home (Copy) - Improve your relationship with others</image:title>
      <image:caption>Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.</image:caption>
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    <loc>https://www.drhelenthomasdc.com/ayurveda</loc>
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    <lastmod>2020-06-29</lastmod>
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      <image:title>Ayurveda</image:title>
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      <image:title>Ayurveda</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e393be0bd7760c6f30aeb/1593462814067-1F7SCX66T56ORAX51MA6/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Ayurveda</image:title>
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    <loc>https://www.drhelenthomasdc.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg</image:loc>
      <image:title>Home (Copy) - Invest in your relationship with yourself</image:title>
      <image:caption>We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg</image:loc>
      <image:title>Home (Copy) - Improve your relationship with others</image:title>
      <image:caption>Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.drhelenthomasdc.com/our-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e393be0bd7760c6f30aeb/1593287091329-G210SNXNPOLPBJUGG87V/image-asset.jpeg</image:loc>
      <image:title>Our Services (Copy) - Remote Consultation</image:title>
      <image:caption>During your first appointment, Dr. Helen will review your medical history and family history. Discuss your medical questions and concerns. You will discuss one-on-one your diet, exercise, sleep, work, and any other contributing health factors. Dr. Helen will plan a series of virtual consultations to address your individual needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e393be0bd7760c6f30aeb/1593284300569-OXYOYP0UEBTJ2MV3YRN9/AdobeStock_222108302_Preview.jpeg</image:loc>
      <image:title>Our Services (Copy) - Impulse iQ® Chiropractic</image:title>
      <image:caption>As opposed to taking pain masking drugs, which can be dangerous to your health, Chiropractic care seeks to locate the source of your symptoms and address the underlying cause, so the problem doesn’t keep recurring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e393be0bd7760c6f30aeb/1593283764816-D1CSXJB6RMJJY2E6BF5S/image-asset.jpeg</image:loc>
      <image:title>Our Services (Copy) - Ayurveda</image:title>
      <image:caption>Ayurveda is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India. Ayurveda customizes treatment to the unique constitution of every individual with extensive holistic treatment protocols for preventative wellness, in addition to treating acute and chronic conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e393be0bd7760c6f30aeb/1593292132860-CPFARJFSEN543MPWZACU/image-asset.jpeg</image:loc>
      <image:title>Our Services (Copy) - Allergy Elimination with NAET ®</image:title>
      <image:caption>Nambudripad's Allergy Elimination Techniques, also known as NAET, is a non-invasive, drug free, natural solution to alleviate allergies of all types and intensities using a blend of selective energy balancing, testing and treatment procedures from acupuncture/acupressure, allopathy, chiropractic, nutritional, and kinesiological disciplines of medicine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e393be0bd7760c6f30aeb/1593286425983-GHXEUCKR39ZJTJQO2I30/image-asset.jpeg</image:loc>
      <image:title>Our Services (Copy) - Weight Loss with Zerona®</image:title>
      <image:caption>Fat cells are essential to the health of your body’s day to day functioning? Yes, fat cells. Those burdensome cells that you struggle to lose. Fat cells are an important part of your body’s health. Flabby fat is a sign of swollen fat cells, Zerona® cold laser therapy shrink fat cells without harming them.</image:caption>
    </image:image>
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      <image:title>Our Services (Copy) - Stress Relief</image:title>
      <image:caption>Studies show that up to 85% of bodily dysfunction can be associated with stress. If not effectively dealt with it can seriously compromise an individual’s health.  Fortunately, stress and its effects can be significantly reduced through various therapeutic approaches, including relaxation therapy with the Life Vessel®.</image:caption>
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      <image:title>Our Services (Copy) - Indigestion Relief with Ayurveda</image:title>
      <image:caption>IndigestionGuru® is a virtual consultation series. Most doctors call it “Irritable Bowel Syndrome.” That's only describing the symptoms, not the cause. In Ayurveda bloating, constipation, and diarrhea are often caused by imbalance based on your unique body type. IndigestionGuru® is a cure to indigestion is a complete digestive health program without ever having to visit the clinic,</image:caption>
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      <image:title>Resources</image:title>
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    <lastmod>2020-05-23</lastmod>
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    <lastmod>2019-07-05</lastmod>
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