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Cultivate & Learn
A reference during difficult times, stressful workdays, or moments when manifesting your true self is a challenge.
Ayurvedic Self-Care for Acid Stomach: Finding Relief and Restoring Digestive Balance
In Ayurveda, increased stomach acid is referred to as "Amlapitta." It is believed to occur due to an aggravated Pitta dosha, which represents the fire element in the body. Pitta dosha governs digestion and metabolism. When Pitta becomes imbalanced, it can lead to excessive acid production. Common causes of Amlapitta include consuming spicy, greasy, or acidic foods, excessive anger or stress, and irregular eating habits.
Ayurveda’s Way To A Beautiful Face Every Day.
I saw this sign at a farmers market in Hawaii. It’s a local grassroots public service announcement. You can make your own SunBlock and all the ingredients feed your skin and body rather than leave toxic residues.
How Ayurveda Cures A Hoarse Voice In A Hour
Hoarse Voice Remedy
Step ONE: Ayurveda Uses The Sense of Touch: Apply one drop of warm sesame oil and finger pressure to the TRAGUS the small flap in the center of the outer ear. This is the potent acupressure point to restore the vocal cords.
Step Two: HERBAL REMEDIES
Mix 1/2 teaspoon each of cinnamon into licorice tea with 1 teaspoon honey; place a small amount in your mouth and let dissolve slowly. Sip the entire tea.
Step Three: To soothe the inflamed larynx and encourage healing, inhale steam from a vaporizer, humidifier, or bowl of heated water.with 3-5 drops of peppermint essential oil.
How To Treat Hoarse Voice: Prevention of Chronic Voice Disorders:
Gargle with sesame oil i/2 tsp and 1/8 th cup of water daily for 1-3 minutes
Ayurvedic Herbal Remedy: Sitopladi
The Ayurvedic Guide to Relieving Abdominal Bloating Naturally
Abdominal bloating is a sign of dysfunction of the digestive fire. It occurs when the gastrointestinal tract can't break down food properly, causing the abdomen to distend. AYURVEDIC SELF-CARE can help. Follow the appropriate Daily Lifestyle Regimen for your dosha and pay attention to your diet. Eat a light diet of vegetables, rice, or kicharee. Try Yoga movements that release wind and gases from the body such as toe bending, ankle rotation, and posture known as Rocking and Rolling. HERBAL REMEDIES such as Triphala can treat the entire digestive tract. Use FIVE-SENSE THERAPIES like sweet, sour, bitter, and salty foods, spices, and herbs. See a health professional if the bloating is persistent or accompanied by severe discomfort and pain. Thanks for watching and subscribe to the channel.
Three Ayurveda Recommendations To Flush Inflammation
The red in the joint is an example of inflammation known as Pitta in Ayurveda. This as pitta in Kapha.is happening in the synovial fluid of the knee
Ayurveda Science Explains How Life Vessel Heals Main Cause of LifeStyle Diseases.
The nervous system runs the body. Let’s imagine feeling anxiety all the time. What is happening to your nervous system ? The nervous system is operating in fight or flight.
Ayurveda’s Approach To Balance In These Distressful Times
Ayurveda Medical Astrology Method Helps Discover Healthy Perspectives On the Light Within You and The World Outside of you
Ayurveda Sinus Congestion Remedy
Sinus congestion can be a symptom of a virus but not always. Sometimes it is a sign of an allergy to something you are inhaling like dust, pollution or even fragrances.
Four Responses To Stress According To Ayurvedic Body Type
Nervous Fight or Flight, Digestive Disturbances, Congested Channels, Low Immune Response
Three Most Common Chronic Diseases and What Ayurvedic Science and Modern Science Say They Have In common?
Cardiovascular Disease the Number One Cause of Death in the United States. This is Heart and Blood Vessel Disease. The following list is some of the conditions caused by heart and blood vessel disease.
Stop The Virus : Eat Vegetables According To Your Body Type!
Ayurveda teaches: It Is Not The Seed(virus) Its The health Of Soil (body tissue). Last year, I was very busy working with folks helping to detox, desensitize, and nourish the tissues to fight off virus, bacteria & colds. In the screen shot below is an example of articles written this year about colds, virus and bacteria season. It is July 10, 2019 as I write this article and I have treated three cases of flu this week. This inspired me to bring to light the need to prepare your body for virus, bacteria and cold season in general.